{"title":"Popular-Dev","description":"","products":[{"product_id":"wotr-ultimate","title":"ALL 3 ROPES – Bundle","description":"\u003cp\u003e\u003cb\u003eAll 3 of our Pro Ropes in one bundle..\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIncludes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.wayoftherope.com\/products\/piccolo-2-0-speed-rope\"\u003e Piccolo 2.0\u003c\/a\u003e speed rope\u003c\/li\u003e\n\u003cli\u003e\n\u003ca title=\"Golden Teacher rope\" href=\"https:\/\/wayoftherope.co.uk\/collections\/ropes\/products\/goldenteacher\"\u003e Golden Teacher\u003c\/a\u003e medium rope\u003c\/li\u003e\n\u003cli\u003e\n\u003ca title=\"Coeur de Lion rope\" href=\"https:\/\/wayoftherope.co.uk\/collections\/ropes\/products\/couerdelion\"\u003e Coeur de Lion\u003c\/a\u003e heavy rope\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSHIPPING:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUK \u003c\/strong\u003e- Next Day Delivery (from Bristol Depot)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eU.S. \u003c\/strong\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e- 1-3 Days fast local shipping (from our Texas Depot)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eEU\u003c\/strong\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e - 1-3 Days - \u003c\/span\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eNO Customs Fees!\u003c\/strong\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e Pre-cleared (shipped from Netherlands Depot)\u003c\/span\u003e\u003c\/p\u003e","brand":"Human Timothy","offers":[{"title":"3 Ropes + 8-Week Course","offer_id":41998521565377,"sku":"445","price":149.0,"currency_code":"GBP","in_stock":true},{"title":"3 Ropes","offer_id":41998521532609,"sku":"444","price":134.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0288\/2181\/5349\/files\/Screenshot2024-01-03at10.34.43.png?v=1704278090"},{"product_id":"way-of-the-rope-4-coaches-course","title":"Coaches Course – Rope Flow","description":"\u003cp\u003eThis is a course for those who would like to have as much knowledge, ideas and philosophy on the Rope and in the way that we use it that is available to date in one place.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eFor those who are PTs, coaches, physiotherapist etc. or simply an extremely passionate practitioner, this is the place to further your journey.\u003c\/p\u003e\n\u003cp\u003eWith nearly 3 hours of concise content this course is focused on helping you learn how to use the rope in the best way possible to help you or your client meet their athletic goals with enjoyment but also precision and efficiency.\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ch4\u003eThis course covers\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e8 Chapters \/ 36 Videos \/ 2hr 45m \u003c\/strong\u003eof talks, lessons and coaching advice.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e6 Unique Variables\u003c\/strong\u003e we can apply to our practise or creating  programs that offer untold potential as a Coach.\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003e8 Patterns Practical Applications\u003c\/strong\u003e and how to teach them.\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eDeep dive into \u003cstrong\u003eFootwork \u003c\/strong\u003eto take the practise to the next level.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCoaching Demonstration\u003c\/strong\u003e - Unedited footage of me teaching both a complete \u003cstrong\u003ebeginner\u003c\/strong\u003e and an \u003cstrong\u003eintermediate\u003c\/strong\u003e practitioner.\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003e20 minute Lecture\u003c\/strong\u003e on the Rope; what it does, it's benefits and its applications.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdditionally\u003c\/strong\u003e – Myofascial Release recommended tools\/application, Posture\/Strength training advice, thoughts on Footwear.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis the understanding and application of the Rope and what is taught in this course can help all athletes become better as is the power of the Rope. From Running, Tennis, Golf, Boxing, Martial Arts, Basketball, \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAlso..\u003c\/strong\u003e it includes access to a private group only for those who have purchased this specific course for any further questions pertaining to the content and other related subjects to help build a community of coaches\/passionate practitioners with aligned awareness.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e*It is recommended that you have put at least 40 hours in on the rope before considering this course as well as having a good grasp on most of the patterns \u0026amp; flows in the 8-Weeks to Fluidity Course.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eROPE FLOW BUNDLE = ALL 4 ROPE FLOW COURSES\u003c\/strong\u003e\u003c\/p\u003e","brand":"Human Timothy","offers":[{"title":"COACHES COURSE","offer_id":50338668183745,"sku":null,"price":95.0,"currency_code":"GBP","in_stock":true},{"title":"ROPE FLOW BUNDLE","offer_id":50338668216513,"sku":null,"price":245.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0288\/2181\/5349\/files\/Screenshot2023-04-26at10.29.01.png?v=1682501453"},{"product_id":"fluidity","title":"8-WEEKS TO FLUIDITY – Rope Flow Beginners","description":"\u003cp\u003eTHE PLACE TO BEGIN YOUR ROPE FLOW JOURNEY.\u003c\/p\u003e\n\u003cp\u003eWould you like to feel and move better?\u003c\/p\u003e\n\u003cp\u003eWelcome to an entirely unique \u003cstrong\u003erite-of-passage practise\u003c\/strong\u003e I believe all Humans should try if they want to walk, run, move and play with a little \u003cem\u003emore ease, grace \u0026amp; joy!\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe Rope is like a magnifying glass on our movement patterns\u003c\/em\u003e and shows us where we are not co-ordinated. The beauty of this tool is that part of the solution is in the diagnosis, as it teaches us more positive harmonious patterns of human movement as we continue to Flow with it!\u003c\/p\u003e\n\u003cp\u003e8-Weeks to Fluidity takes you through the \u003cstrong\u003e3-Stages of Development\u003c\/strong\u003e that I believe to be the KEY to fast Rope Flow progress.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eIn this course you will learn..\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eHow to \u003cstrong\u003emobilise your Spine\u003c\/strong\u003e with the Figure-8 Infinity Pattern (Stage 1)\u003c\/li\u003e\n\u003cli\u003eHow movement\/energy spirals out from the Spine\/Core down the Arms (Stage 2).\u003c\/li\u003e\n\u003cli\u003eHow the to connect\/sequence the Legs with the Upper Body (Stage 3).\u003c\/li\u003e\n\u003cli\u003e20+ Unique Rope Flow Patterns.\u003c\/li\u003e\n\u003cli\u003eHow to move with more poise and balance.\u003c\/li\u003e\n\u003cli\u003eHow to move with more co-ordination, fluid ease and efficiency.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0288\/2181\/5349\/files\/workshop-1-narrow_480x480.jpg?v=1602299092\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho am I?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e I'm Timothy Shieff, an athlete (Freerunner and Ninja Warrior) turned biomechanics and human movement specialist based in England.\u003c\/p\u003e\n\u003cp\u003eI first learnt this practise from David Weck in 2019 in San Diego and \u003cmeta charset=\"utf-8\"\u003ewhen I felt what the Rope was doing for my understanding of movement it was one of the greatest 'A-ha' epiphanies of my life . Since then I have spent countless hours cultivating my own practise, deepening my understanding and developing the best ways to share it.\u003c\/p\u003e\n\u003cp\u003eIf you will join me then I hope to give you this experience for yourself!\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eYou will get..\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e8-Weeks of unique programming.\u003c\/li\u003e\n\u003cli\u003eLifetime access to the material.\u003c\/li\u003e\n\u003cli\u003e1-year online app access (can be extended upon request).\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eGoals to achieve at the end of each Stage.\u003c\/li\u003e\n\u003cli\u003eA Golden Teacher Rope (if you've selected 'With Rope').\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eMe as your coach.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWhats expected of you?\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOnly 15-30 minutes per day.\u003c\/li\u003e\n\u003cli\u003e3+ days per week\u003c\/li\u003e\n\u003cli\u003eGood attitude to learn.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e3 Rope Bundle includes\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.wayoftherope.com\/products\/piccolo-2-0-speed-rope\"\u003e Piccolo 2.0\u003c\/a\u003e speed rope\u003c\/li\u003e\n\u003cli\u003e\n\u003ca title=\"Golden Teacher rope\" href=\"https:\/\/wayoftherope.co.uk\/collections\/ropes\/products\/goldenteacher\"\u003e Golden Teacher\u003c\/a\u003e medium rope\u003c\/li\u003e\n\u003cli\u003e\n\u003ca title=\"Coeur de Lion rope\" href=\"https:\/\/wayoftherope.co.uk\/collections\/ropes\/products\/couerdelion\"\u003e Coeur de Lion\u003c\/a\u003e heavy rope\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e _____________________\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWhat others are saying..\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e\"\u003cem\u003eI had debated about buying the course for a while and when it went on sale I decided to go for it. Best thing I have ever done. The rope is of such a good quality and the course is easy to use and understand... It's great for mobilising my spine and I find it very therapeutic for my mind as well. Would recommend to everyone. Thanks so much\u003c\/em\u003e.\" – Danielle W\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\"\u003cem\u003eThis course is exactly what I needed to start mastering the rope. We all know that practice is the key, yet , at least for me, it has been hard to know how long and what to practice so having a structured practice time has been key in my progression\u003c\/em\u003e.\" – Lizette P\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e\"\u003cem\u003eI have been using the rope every day since it arrived and now can't imagine a day without it! It has helped my overall posture and mobility immensely, and eradicated back pain that I had prior to using the rope. Really happy with the rope and with the learning resources that came with it. I'm enjoying learning new patterns and also playing around with the 3 fundamentals that are in the video guide. Thank you Tim\u003c\/em\u003e!\" – Amy S\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e_____________________________\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003ePatterns Included\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFoundations\u003c\/strong\u003e: Underhand, Overhand, Dragon Roll and how to transition between.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eArms\u003c\/strong\u003e:  Matador, Sneak (overhand \u0026amp; underhand), Hanumans Dance (Tandem Sneak), Milly Rock, Ace, Home Run, Cheetahs Tail.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFootwork\u003c\/strong\u003e: Double Dragon, Sneak Matrix, Sprinter Sneak.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eCan I just use any old Rope?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eYou can try the basic patterns with anything; a shoelace, towel, dressing gown belt and get a feel for how it mobilises our spine in a unique way.\u003c\/p\u003e\n\u003cp\u003eThe difference with a Rope Flow specific Rope is that they have been chose for their weight, thickness and durability, in order to get the most out of this practise. You can certainly have a play with a cheap hardware rope to see if you might like the practise but once you try a pro-rope you would have a hard time going back.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSHIPPING:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUK \u003c\/strong\u003e- Next Day Delivery (from Bristol Depot)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eU.S. \u003c\/strong\u003e- 1-3 Days fast local shipping (from our Texas Depot)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEU\u003c\/strong\u003e - 1-3 Days - \u003cstrong\u003eNO Customs Fees!\u003c\/strong\u003e Pre-cleared (shipped from Netherlands Depot)\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cp\u003e\u003ciframe src=\"https:\/\/player.vimeo.com\/video\/648937751?h=a3ed1cb139\" width=\"640\" height=\"360\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/648937751\"\u003e8 Weeks to Fluidity Promo.m4v\u003c\/a\u003e from \u003ca href=\"https:\/\/vimeo.com\/humantimothy\"\u003eHuman Timothy\u003c\/a\u003e on \u003ca href=\"https:\/\/vimeo.com\"\u003eVimeo\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Human Timothy","offers":[{"title":"With Rope","offer_id":41312824787137,"sku":"113","price":99.0,"currency_code":"GBP","in_stock":true},{"title":"Course Only","offer_id":41312824819905,"sku":"110","price":80.0,"currency_code":"GBP","in_stock":true},{"title":"+ All 3 Ropes","offer_id":47478875062465,"sku":"443","price":149.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0288\/2181\/5349\/files\/Screenshot2023-04-25at16.47.12.png?v=1682437757"},{"product_id":"theoutsideedge","title":"THE OUTSIDE EDGE – Foot \u0026 Ankle Program","description":"\u003cp\u003eFeet are the bridge between our body and the Earth. They may just need to be the strongest link in the chain and yet for many of us due to modern comforts they have become the weakest.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThis is a course designed to stabilise, strengthen, realign and re-tension humans at our very foundations.\u003c\/p\u003e\n\u003cp\u003eAnd to help develop fascia (our anti-fragility Spider-Man suit that sits under the skin and on-top of our muscles) which may have become worn out, torn or never fully developed to begin with.\u003c\/p\u003e\n\u003cp\u003eFeatured on \u003ca href=\"https:\/\/bengreenfieldlife.com\/article\/longevity-exercises\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eBen Greenfield's BLOG\u003c\/a\u003e\u003c\/p\u003e\n\u003ch4\u003eThis course can\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eReduce pain and help with any chronic foot or ankle issues i.e. plantar fasciitis, flat feet, anterior tibial tendonitis, sesamoiditis etc.\u003c\/li\u003e\n\u003cli\u003eIncrease athletic ability through development of fascia\u003c\/li\u003e\n\u003cli\u003eHelp make you more Glute Dominant\u003c\/li\u003e\n\u003cli\u003eIncrease foot strength, confidence and sure-footedness\u003c\/li\u003e\n\u003cli\u003ePrehab to help prevent future risk of injury to feet and ankles.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- split --\u003e\n\u003ch4\u003eFull Course Guide\u003c\/h4\u003e\n\u003cp\u003eAccess the Full Course and Pay what you feel\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThe Outside Edge program PDF guide:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e4 Chapters\/Elements covered.\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e14 unique exercises with little equipment needed.\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e24 videos lead you back to sure-footedness.\u003c\/li\u003e\n\u003cli\u003eDelivered in a 24 page PDF guide.\u003c\/li\u003e\n\u003cli\u003eAdditional advice on emotions, nutrition and footwear.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ciframe src=\"https:\/\/player.vimeo.com\/video\/683207532?h=cafa962658\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/683207532\"\u003eShort Story T.O.E.\u003c\/a\u003e from \u003ca href=\"https:\/\/vimeo.com\/humantimothy\"\u003eHuman Timothy\u003c\/a\u003e on \u003ca href=\"https:\/\/vimeo.com\"\u003eVimeo\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e    \u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Way of the Rope","offers":[{"title":"Default Title","offer_id":42072573313217,"sku":"","price":30.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0288\/2181\/5349\/products\/TOE.cover-sq.jpg?v=1682500615"},{"product_id":"stable","title":"STABLE – Posture Course","description":"\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/bmKDOBWB-jA\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003eWould you like to feel more strong and able?\u003c\/p\u003e\n\u003cp\u003eWell in my eyes stability is a type of strength. One that creates a feeling of security in our bodies that allows for more freedom in how we use it.\u003c\/p\u003e\n\u003cp\u003eSTABLE is a course compiled of all the best ways I have found to use a Swiss\/Stability Ball in order to develop (or re-develop) stability into the human body.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWHAT YOU GET\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e4-Weeks of Programming\u003c\/li\u003e\n\u003cli\u003e20 Videos: 12 position tutorials, Real-time follow alongs, key advice etc.\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eA set of goals to aim for.\u003c\/li\u003e\n\u003cli\u003eHow to target each area of the body: shoulders, hips, knees, ankles, spine, lower back, core etc.\u003c\/li\u003e\n\u003cli\u003eAll delivered in a PDF.\u003c\/li\u003e\n\u003cli\u003eLifetime Access.\u003c\/li\u003e\n\u003cli\u003eGreater sense of security in your body.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eEnjoyment!\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWHAT YOU NEED\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA Swiss Ball (55 or 65cm recommended).\u003c\/li\u003e\n\u003cli\u003e15-30min 3-5x per week.\u003c\/li\u003e\n\u003cli\u003eSpace.\u003c\/li\u003e\n\u003cli\u003eFocus.\u003c\/li\u003e\n\u003cli\u003eA little patience.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Way of the Rope","offers":[{"title":"Default Title","offer_id":42587702001857,"sku":"","price":30.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0288\/2181\/5349\/files\/STABLEPromo_1.jpg?v=1686129983"},{"product_id":"kettlebells","title":"KETTLEBELLS 3D - Weck Method Style","description":"\u003cp\u003eKETTLEBELLS 3D is the \u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003enext evolution\u003c\/strong\u003e to your Rope Flow or Kettlebell practice.\u003cbr\u003e\u003cbr\u003eSimply put is about using a light to medium Kettlebell in intelligent, controlled and enjoyable ways - \u003cstrong\u003eto develop and unlock the 3D Athleticism of the body.\u003c\/strong\u003e Improving agility, mobility, strength, balance and coordination.\u003c\/p\u003e\n\u003cp\u003eThis course is a movement education that sits somewhere right in the middle of regular Strength Training and a Rope Flow practice.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eIt is like \u003cstrong\u003estrength training for the Spinal Engine.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWith regular strength training there is a focus on moving heavy weights through linear paths - which certainly has it's value however it is very 1 dimensional and the spine is forced to stays neutral. 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