{"title":"Courses-Dev","description":"","products":[{"product_id":"wotr-workouts","title":"WORKOUTS – Rope Flow","description":"\u003cp\u003eIn this program you will find 11 \u003cstrong\u003eFollow Along Workouts\u003c\/strong\u003e with a variety of focuses to help you improve both your co-ordination and athletic ability through physical movement and training the mind-body connection. \u003cbr\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003ciframe title=\"WOTR3: WORKOUTS | Trailer\" src=\"https:\/\/player.vimeo.com\/video\/466180454?h=8e20d46ec5\u0026amp;badge=0\u0026amp;autopause=0\u0026amp;player_id=0\u0026amp;app_id=58479\" allowfullscreen=\"\" allow=\"autoplay; fullscreen; picture-in-picture\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ch4\u003eThese workouts include unique training for\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eFootwork (for dance or martial arts)\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eTabatas (HIIT\/cardio)\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eBoxing\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eRunning\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eThrowing and Hitting (speed \u0026amp; power)\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eNon-Dominant Training (ambidexterity)\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eBalance\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eShoulders (strengthening\/mobilising)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEach workout includes a video where you can follow along with Tim, as well as a written workout table that breaks down the patterns, rep counts, tempos and other cues in mind to target specific goals.\u003c\/p\u003e\n\u003cp\u003eThe program also includes access to our private Facebook group where you can post questions and share your progress with our growing community.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Human Timothy","offers":[{"title":"WORKOUTS COURSE","offer_id":50338668740801,"sku":null,"price":20.0,"currency_code":"GBP","in_stock":true},{"title":"ROPE FLOW BUNDLE","offer_id":50338668773569,"sku":null,"price":150.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0288\/2181\/5349\/files\/Screenshot2023-04-26at10.21.25.png?v=1682500902"},{"product_id":"way-of-the-rope-4-coaches-course","title":"Coaches Course – Rope Flow","description":"\u003cp\u003eThis is a course for those who would like to have as much knowledge, ideas and philosophy on the Rope and in the way that we use it that is available to date in one place.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eFor those who are PTs, coaches, physiotherapist etc. or simply an extremely passionate practitioner, this is the place to further your journey.\u003c\/p\u003e\n\u003cp\u003eWith nearly 3 hours of concise content this course is focused on helping you learn how to use the rope in the best way possible to help you or your client meet their athletic goals with enjoyment but also precision and efficiency.\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ch4\u003eThis course covers\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e8 Chapters \/ 36 Videos \/ 2hr 45m \u003c\/strong\u003eof talks, lessons and coaching advice.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e6 Unique Variables\u003c\/strong\u003e we can apply to our practise or creating  programs that offer untold potential as a Coach.\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003e8 Patterns Practical Applications\u003c\/strong\u003e and how to teach them.\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eDeep dive into \u003cstrong\u003eFootwork \u003c\/strong\u003eto take the practise to the next level.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCoaching Demonstration\u003c\/strong\u003e - Unedited footage of me teaching both a complete \u003cstrong\u003ebeginner\u003c\/strong\u003e and an \u003cstrong\u003eintermediate\u003c\/strong\u003e practitioner.\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003e20 minute Lecture\u003c\/strong\u003e on the Rope; what it does, it's benefits and its applications.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdditionally\u003c\/strong\u003e – Myofascial Release recommended tools\/application, Posture\/Strength training advice, thoughts on Footwear.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis the understanding and application of the Rope and what is taught in this course can help all athletes become better as is the power of the Rope. 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I'd say it is my biggest movement passion and wheelhouse. I won the Freerunning World Championships in 2011. I have been a finalist in both American and UK Ninja Warriors and I have held a Parkour Speed Guiness World Record for plyometrically jumping on across bars.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eNot only that though I have also dealt with long chronic injuries and understand the importance of simplifying things and building from the ground up. 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